‘stress is unique in that it is the cause of most maladaptive behaviour and also the trigger’

increasing our immunity to it is the logical solution

a closer look at stress  



with our balanced internal environment, hard drive and programs in place.

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our world

our external environment

something we can't easily change and something that has the ability, if we give it permission, to disturb our balanced internal environment

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us in our world

balanced & constantly processing our external environment, consciously and subconsciously

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starting to feel the stress of the external environment 


us succombing

to the external stress, losing balance, changing our internal environment and initiating the stress response 

some of the things that take place during the stress response

adrenaline and cortisol are secreted, our hearts beat faster, our blood pressure and breathing increase, digestion and other autonomic activities stop, blood is diverted to large muscle groups - body tension goes up and our world view becomes smaller but most importantly... 

no healing or change is possible in this mode

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us pushing back by

initiating the relaxation response through balanced living & the dissolving of maladaptive programs, consciously and/or subconsciously

some things that take place during the relaxation response

'happy' hormones are released, heart rate goes down, blood pressure goes down, normal breathing resumes, tension leaves our body, our world view expands, healing, detox, and digestion restart.

 initiating the relaxation response is key to any change work or wellness initiatives as it is only in this emotional, brainwave state & biochemical space that change can take place.  

i share my 2 comprehensive ways of increasing immunity to stress at my workshops & through coaching.

this information can also be adapted as mini-seminars for you or your company.